Chow Mein Sunflower Coleslaw Recipe

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Chow Mein Sunflower Coleslaw
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Ingredients
8
Count
Nutrition
140
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the coleslaw mix, sunflower kernels, almonds and onions. In a small bowl, combine the oil, vinegar and brown sugar. Pour over the coleslaw mixture and toss to coat. Cover and refrigerate for 1 hour. Just before serving, sprinkle with chow mein noodles. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.05 Kcal (586 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 0.16mg 0%
Sodium 37.48mg 2%
Potassium 85.52mg 2%
Total Carbs 9g 3%
Sugars 4.43g 18%
Dietary Fiber 1.2g 5%
Protein 2.63g 5%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 425.38 Kcal (1781 kJ)
Calories from fat 306.54 Kcal
% Daily Value*
Total Fat 34.06g 17%
Cholesterol 0.49mg 0%
Sodium 113.83mg 2%
Potassium 259.74mg 2%
Total Carbs 27.35g 3%
Sugars 13.46g 18%
Dietary Fiber 3.64g 5%
Protein 7.99g 5%
Vitamin C 3.5mg 2%
Iron 2.1mg 4%
Calcium 69.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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