Sunflower Tossed Salad Recipe

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Ingredients:

Serving

4 cups torn mixed salad greens
1 small cucumber, sliced
2 tbsp sunflower kernels
vinaigrette:
1/3 cup olive oil
3 tbsp balsamic vinegar
3 tbsp white wine vinegar
1 tbsp soy sauce
1 tbsp dijon mustard
1 tbsp minced fresh thyme
1 garlic clove, minced

Directions:

In a large salad bowl, combine the greens, cucumber and sunflower kernels. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.58 Kcal (819 kJ)
Calories from fat	174.24 Kcal
		% Daily Value*
Total Fat	19.36g	30%
Sodium	298.68mg	12%
Potassium	99.74mg	2%
Total Carbs	3.87g	1%
Sugars	2.37g	9%
Dietary Fiber	0.73g	3%
Protein	1.4g	3%
Vitamin C	1.9mg	3%
Iron	0.4mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	213.1 Kcal (892 kJ)
Calories from fat	189.84 Kcal
		% Daily Value*
Total Fat	21.09g	30%
Sodium	325.43mg	12%
Potassium	108.67mg	2%
Total Carbs	4.22g	1%
Sugars	2.59g	9%
Dietary Fiber	0.79g	3%
Protein	1.52g	3%
Vitamin C	2.1mg	3%
Iron	0.4mg	2%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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