Directions:
- Brown ground beef and drain.
- Mix ingredients together in 1 1/2 quart baking dish.
- Cover dish with foil and bake for 1 hour at 350 degrees.
- Remove foil for the last 10 minutes, to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.82 Kcal (1226 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 12% | |
| Sodium | 388.41mg | 16% | |
| Potassium | 217.09mg | 5% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 299.05 Kcal (1252 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 12% | |
| Sodium | 396.68mg | 16% | |
| Potassium | 221.72mg | 5% | |
| Total Carbs | 34.63g | 11% | |
| Sugars | 19.14g | 75% | |
| Dietary Fiber | 3.64g | 14% | |
| Protein | 16.08g | 31% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.5mg | 13% | |
| Calcium | 60.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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