Chorizo and Savoy Cabbage Salad Recipe

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Chorizo and Savoy Cabbage Salad
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Ingredients:

Directions:

  1. Fry the sliced chorizo until cooked.
  2. Drain off the fat and set aside.
  3. You may also cook the sausages in the oven if you prefer.
  4. Meanwhile, melt the butter in a deep frying pan and sauté the cabbage until it softens, about five minutes.
  5. You may need to sprinkle a couple spoonfuls of water over and cover for a couple minutes, just to create some steam to help cook the cabbage.
  6. When the cabbage is soft, add in the chickpeas and cook for another 30 seconds, just enough to heat the chickpeas.
  7. Remove from the heat and combine the chorizo with the cabbage mixture.
  8. Stir in the garlic, mix again and season with pepper to taste.
  9. Serve immediately, or put in the fridge and eat cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.56 Kcal (522 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.5mg 10%
Sodium 23.43mg 1%
Potassium 182.24mg 4%
Total Carbs 5.05g 2%
Sugars 1.52g 6%
Dietary Fiber 2.28g 9%
Protein 1.75g 3%
Vitamin C 23.7mg 40%
Vitamin A 0.1mg 5%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 136.97 Kcal (573 kJ)
Calories from fat 113.96 Kcal
% Daily Value*
Total Fat 12.66g 18%
Cholesterol 33.54mg 10%
Sodium 25.77mg 1%
Potassium 200.4mg 4%
Total Carbs 5.56g 2%
Sugars 1.67g 6%
Dietary Fiber 2.51g 9%
Protein 1.92g 3%
Vitamin C 26.1mg 40%
Vitamin A 0.2mg 5%
Calcium 35.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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