Amount Per 1 Serving | |||
Calories | 218.39 Kcal (914 kJ) | ||
Calories from fat | 106.34 Kcal | ||
% Daily Value* | |||
Total Fat | 11.82g | 18% | |
---|---|---|---|
Cholesterol | 18.48mg | 6% | |
Sodium | 207.71mg | 9% | |
Potassium | 437.29mg | 9% | |
Total Carbs | 15.8g | 5% | |
Sugars | 0.16g | 1% | |
Dietary Fiber | 3.39g | 14% | |
Protein | 10.52g | 21% | |
Vitamin C | 0.5mg | 1% | |
Iron | 2.3mg | 13% | |
Calcium | 58.2mg | 6% |
Amount Per 100 g | |||
Calories | 136.39 Kcal (571 kJ) | ||
Calories from fat | 66.41 Kcal | ||
% Daily Value* | |||
Total Fat | 7.38g | 18% | |
---|---|---|---|
Cholesterol | 11.54mg | 6% | |
Sodium | 129.71mg | 9% | |
Potassium | 273.09mg | 9% | |
Total Carbs | 9.87g | 5% | |
Sugars | 0.1g | 1% | |
Dietary Fiber | 2.11g | 14% | |
Protein | 6.57g | 21% | |
Vitamin C | 0.3mg | 1% | |
Iron | 1.4mg | 13% | |
Calcium | 36.3mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.