Directions:
- Heat the tbsp of oil in a heavy pan and add onion, garlic and cumin seeds. Gently fry until the onion is soft.
- Add beans, tomatoes and chilli. and cook gently for 15 minutes mashing the beans with a fork. when ready the mixture should be thick and coming away from the sides of the pan.
- Heat the tsp of oil in a fry pan and add the bean mix. Flatten into a cake and cook for 5 minutes.
- Drizzle a little more oil over the top if desired and grill until crispy on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.93 Kcal (678 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Sodium | 14.65mg | 1% | |
| Potassium | 511.26mg | 11% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 1.7mg | 9% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.54 Kcal (245 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 15% | |
|---|---|---|---|
| Sodium | 5.3mg | 1% | |
| Potassium | 184.83mg | 11% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 2.54g | 28% | |
| Dietary Fiber | 2.04g | 23% | |
| Protein | 1.49g | 8% | |
| Vitamin C | 11.1mg | 51% | |
| Iron | 0.6mg | 9% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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