Directions:
- In a large skillet, brown pork chops and onion in butter until onion is tender. Stir in the soup, milk, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.87 Kcal (1314 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 137.98mg | 46% | |
| Sodium | 154.47mg | 6% | |
| Potassium | 813.77mg | 17% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 42.06g | 84% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 18% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 46% | |
| Sodium | 59.45mg | 6% | |
| Potassium | 313.21mg | 17% | |
| Total Carbs | 1.82g | 2% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.19g | 84% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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