Directions:
- Sweat the onions in the butter until soft.
- Add the celery and a small amount of stock, put a lid on the saucepan and sweat down for 5 minutes.
- Add the stock and bring to the boil, reduce to a simmer and cook for 20 minutes.
- Stir in the milk and keep a low simmer until heated through, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.51 Kcal (651 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 7% | |
| Sodium | 362.87mg | 15% | |
| Potassium | 574.63mg | 12% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 43.26 Kcal (181 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 12% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 7% | |
| Sodium | 100.96mg | 15% | |
| Potassium | 159.87mg | 12% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 2.37g | 34% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 2.17g | 16% | |
| Vitamin C | 1.5mg | 9% | |
| Calcium | 26.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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