Directions:
- In a large skillet saute onion and bell pepper in oil until tender. Remove from skillet.
- Coat pork chops with flour, salt and pepper then add to skillet and brown on both sides.
- Add onions and peppers to pork chops in skillet. Pour tomato sauce over all of it and simmer for 15 or 20 minutes until pork chops are fully cooked and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 27.87mg | 1% | |
| Potassium | 854.74mg | 18% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.65 Kcal (191 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 8.79mg | 1% | |
| Potassium | 269.7mg | 18% | |
| Total Carbs | 10.29g | 11% | |
| Sugars | 3.69g | 47% | |
| Dietary Fiber | 1.93g | 24% | |
| Protein | 1.33g | 8% | |
| Vitamin C | 15.2mg | 80% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 83% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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