Amount Per 1 Serving
Calories	207.89 Kcal (870 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	595.09mg	25%
Potassium	519.69mg	11%
Total Carbs	32.7g	11%
Sugars	6.33g	25%
Dietary Fiber	8.73g	35%
Protein	10.16g	20%
Vitamin C	8.8mg	15%
Iron	3.4mg	19%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	236.88 Kcal (992 kJ)
Calories from fat	49.46 Kcal
		% Daily Value*
Total Fat	5.5g	7%
Sodium	678.07mg	25%
Potassium	592.15mg	11%
Total Carbs	37.26g	11%
Sugars	7.21g	25%
Dietary Fiber	9.95g	35%
Protein	11.58g	20%
Vitamin C	10mg	15%
Iron	3.8mg	19%
Calcium	67.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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