Directions:
- Drain the chick peas and place in a pan, cover with fresh, bring to the boil and boil rapidly for 20 minutes. Drain and place in a food processor with the salt, cumin, coriander, cayenne, garlic, parsley, lemon juice and the egg. Whizz until very finely chopped but not pureed.
- Preheat the oven to 220 degrees celcius. Using wet hands, shape the mixture into 16 balls, then flatten slightly into patties. Spray oil very lightly onyo a baking sheet and arange the falafels evenly spaced apart. Spray lightly oil and bake for 15-20 minutes.
- Place 4 falafels inside each warm pitta bread with mixed salad leaves and cherry tomatoes. Serve with yogurt in a seperate bowl to drizzle over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.97 Kcal (3287 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1869.39mg | 78% | |
| Potassium | 1247.29mg | 27% | |
| Total Carbs | 138.95g | 46% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 22.37g | 89% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 12mg | 67% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 281.25 Kcal (1178 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 16% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 27% | |
| Sodium | 669.79mg | 78% | |
| Potassium | 446.9mg | 27% | |
| Total Carbs | 49.78g | 46% | |
| Sugars | 5.07g | 57% | |
| Dietary Fiber | 8.02g | 89% | |
| Protein | 12.79g | 71% | |
| Vitamin C | 7.1mg | 33% | |
| Iron | 4.3mg | 67% | |
| Calcium | 93.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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