Directions:
- Heat a nonstick skillet over medium-high heat. Brush chops lightly with oil and brown on both sides, turning once, about 3-4 min. Sprinkle pepper over chops. Add broth, lemon juice, and favorite topper. Reduce heat to low, cover, and simmer gently 5 min.
- *other toppers:
- Broccoli and cheese
- Salsa and cheese
- Raspberry jam with red wine vinegar
- Strawberry jam and orange juice
- Peach slices and honey
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.71 Kcal (832 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 60.1mg | 20% | |
| Sodium | 1879.91mg | 78% | |
| Potassium | 477.07mg | 10% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.98 Kcal (335 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 14% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 20% | |
| Sodium | 756.66mg | 78% | |
| Potassium | 192.02mg | 10% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.31g | 41% | |
| Vitamin C | 5.7mg | 24% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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