Sullivan's Island Shrimp Bog Recipe

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Sullivan's Island Shrimp Bog
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Ingredients:

Directions:

  1. Rinse the rice well in cold running water and drain thoroughly.
  2. In a heavy bottomed pot, cook the bacon over medium heat until golden, about 5 minutes. Remove the bacon with a slotted spoon to a paper-towel lined plate. Drain the fat into a bowl, then return 3 tbsp of the fat to the pot. (The rest can be discarded, or used to fry potatoes.) Add the onions and saute until softened, 3-5 minutes. Add the rice, salt, nutmeg, black pepper, and cayenne, and stir for 1-2 minutes, until the rice is opaque.
  3. Add the broth, tomatoes (with juices), lemon juice, and Worcestershire sauce. Bring to a boil, cover, reduce to a simmer, and cook 20 minutes without removing the lid. Crumble bacon and stir into rice, along with shrimp. Cook uncovered, stirring occasionally, until shrimp are cooked through, 10 minutes. If the rice appears to be getting dry, add more broth. Fluff with a fork; taste and adjust seasonings. Transfer to a bowl, sprinkle with parsley and arrange lemon wedges around the edge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.29 Kcal (830 kJ)
Calories from fat 143.6 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 3.29mg 1%
Sodium 935.53mg 39%
Potassium 375.11mg 8%
Total Carbs 7.1g 2%
Sugars 2.58g 10%
Dietary Fiber 1.3g 5%
Protein 5.99g 12%
Vitamin C 18.8mg 31%
Iron 0.4mg 2%
Calcium 26mg 3%
Amount Per 100 g
Calories 104.63 Kcal (438 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 25%
Cholesterol 1.73mg 1%
Sodium 493.64mg 39%
Potassium 197.93mg 8%
Total Carbs 3.75g 2%
Sugars 1.36g 10%
Dietary Fiber 0.69g 5%
Protein 3.16g 12%
Vitamin C 9.9mg 31%
Iron 0.2mg 2%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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