Easy Crock Pot Chop Suey Recipe

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Ingredients:

Serving

1 lb boneless pork shoulder , trimmed of fat and cut into 3/4 inch cubes
1 small onion, cut into 1/4 inch wedges
1 (5 oz) can sliced bamboo shoots, drained
1/2 cup purchased teriyaki baste and glaze
1 tsp grated gingerroot
1 (1 lb) package frozen broccoli carrots and water chestnut mix, thawed, drained
2 cups uncooked instant rice
2 cups water

Directions:

In 4 to 6 quart crock pot, combine pork, onion, bamboo shoots, teriyaki baste and glaze and gingerroot; mix well.
Cover; cook on low setting for 5 to 7 hours.
About 15 minutes before serving, stir vegetables into pork. Increase heat setting to high; cover and cook an additional 10 to 15 minutes or until vegetables are tender.
Meanwhile, cook rice in water as directed on package. Serve pork mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.54 Kcal (1208 kJ)
Calories from fat	36.07 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	54.42mg	18%
Sodium	55.46mg	2%
Potassium	403.77mg	9%
Total Carbs	35.25g	12%
Sugars	2.37g	9%
Dietary Fiber	3.82g	15%
Protein	25.97g	52%
Vitamin C	1mg	2%
Iron	3.2mg	18%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	86.42 Kcal (362 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	6%
Cholesterol	16.3mg	18%
Sodium	16.61mg	2%
Potassium	120.94mg	9%
Total Carbs	10.56g	12%
Sugars	0.71g	9%
Dietary Fiber	1.14g	15%
Protein	7.78g	52%
Vitamin C	0.3mg	2%
Iron	1mg	18%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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