Directions:
- Brown meat in skillet. Drain. Add vegetables, mushrooms, molasses, and soy sauce. Simmer for 30 minutes. Prepare rice in separate pan. To thicken sauce, mix corn starch and water. Slowly stir into simmering food. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.38 Kcal (1907 kJ) | ||
| Calories from fat | 216.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 808.78mg | 34% | |
| Potassium | 547.57mg | 12% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.93 Kcal (603 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 37% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 24% | |
| Sodium | 255.64mg | 34% | |
| Potassium | 173.07mg | 12% | |
| Total Carbs | 9.91g | 10% | |
| Sugars | 1.98g | 25% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 9.85g | 62% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.8mg | 14% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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