Directions:
- 1. Cut the vegetables and pear into chunks or cubes.
- 2. Heat oven to 500° F.
- 3. Toss the broccoli and sweet potato with the oil and water in a shallow roasting pan.
- 4. Place in the oven and roast 20 minutes, turning occasionally, until browned.
- 5. Add the pear and roast until the vegetables are tender, about 10 minutes more.
- 6. Remove from oven and toss with the spices.
- Optional:
- Serve with Jasmine rice, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.27 Kcal (2304 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 176.39mg | 7% | |
| Potassium | 285.13mg | 6% | |
| Total Carbs | 112.97g | 38% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 11% | |
|---|---|---|---|
| Sodium | 72.17mg | 7% | |
| Potassium | 116.66mg | 6% | |
| Total Carbs | 46.22g | 38% | |
| Sugars | 2.68g | 26% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 2.68g | 13% | |
| Vitamin C | 14.9mg | 61% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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