Directions:
- Brown brisket on all sides in hot oil in a large skillet, and set aside.
- Place brisket in center of a large roasting pan; add lima beans, barley, onion, soup bone, and potatoes.
- Sprinkle with seasonings. Add water. Cover and bake at 250° for 5 hours. Remove roast to a large serving platter; surround with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.43 Kcal (3221 kJ) | ||
| Calories from fat | 354.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 4029.24mg | 168% | |
| Potassium | 1558.84mg | 33% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 15.41g | 62% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 8.7mg | 48% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 61% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 41% | |
| Sodium | 823.39mg | 168% | |
| Potassium | 318.55mg | 33% | |
| Total Carbs | 11.01g | 18% | |
| Sugars | 1.82g | 36% | |
| Dietary Fiber | 3.15g | 62% | |
| Protein | 10.28g | 101% | |
| Vitamin C | 12.9mg | 105% | |
| Iron | 1.8mg | 48% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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