Directions:
- In a Dutch oven, brown beef in oil; drain.
- Add water, onion, celery, carrots, potatoes and bouillon.
- Bring to a boil.
- Simmer for 25-30 Minutes or until veg, are tender.
- Bring to a boil.
- Combine flour and water until smooth; add to beef mixture.
- Cook and stir for 2 minutes or until thickened and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.27 Kcal (1219 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 159.6mg | 7% | |
| Potassium | 803.11mg | 17% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3mg | 16% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.47 Kcal (278 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 16% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 23% | |
| Sodium | 36.42mg | 7% | |
| Potassium | 183.26mg | 17% | |
| Total Carbs | 4.82g | 7% | |
| Sugars | 1.19g | 21% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 6.27g | 55% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.7mg | 16% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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