Directions:
- In large deep skillet, saute onions and jalapeno in olive oil.
- Add whole cumin after a few minutes.
- Once onions are soft and slightly brown, add coriander, turmeric and ground cumin. Coat onions, add more oil if needed.
- Add tomato and ginger. Allow to cook until a gravy like consistency is reached. You may need to stir and break up the tomatoes some.
- Drain one of the two cans of chickpeas and add both to the skillet. Simmer about 20 minutes.
- I like to add some of the fresh cilantro to the skillet and allow it to wilt in the mix right before serving.
- Serve with fresh cilantro and lime juice sprinkled on top. Do not forget the lime juice! It's very important!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Sodium | 46.94mg | 2% | |
| Potassium | 343.89mg | 7% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.8mg | 15% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 12% | |
|---|---|---|---|
| Sodium | 40.92mg | 2% | |
| Potassium | 299.74mg | 7% | |
| Total Carbs | 10.08g | 4% | |
| Sugars | 2.83g | 13% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 21mg | 40% | |
| Iron | 2.4mg | 15% | |
| Calcium | 56.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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