Chokker Cutlet Recipe

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Ingredients:

Serving

150 g natural bran (chokker)
1 cup cauliflower, grated
1 cup spinach, chopped ( palak)
1 1/2 cups potatoes, boiled peeled and grated
3 green chili peppers, chopped
2 tbsp green coriander
salt
1 tsp black pepper
2 tsp oil

Directions:

Mix chokker, cauliflower, spinach, potatoes, green chili, coriander,salt and pepper into dough.
Shape the mixture into round balls and flatten it a bit. refrigerate for 1/2 hour.
Heat a nonstick pan, brush with oil and brown the cutlets on both sides.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.14 Kcal (2019 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Sodium	151.94mg	6%
Potassium	1745.32mg	37%
Total Carbs	107.32g	36%
Sugars	20.87g	83%
Dietary Fiber	23.86g	95%
Protein	21.26g	43%
Vitamin C	236.6mg	394%
Vitamin A	3.2mg	108%
Iron	9.3mg	52%
Calcium	262mg	26%

Amount Per 100 g
Calories	91.41 Kcal (383 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	16%
Sodium	28.81mg	6%
Potassium	330.9mg	37%
Total Carbs	20.35g	36%
Sugars	3.96g	83%
Dietary Fiber	4.52g	95%
Protein	4.03g	43%
Vitamin C	44.9mg	394%
Vitamin A	0.6mg	108%
Iron	1.8mg	52%
Calcium	49.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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