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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 2 |
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a very good high fibre food Ingredients:
150 g natural bran (chokker) |
1 cup cauliflower, grated |
1 cup spinach, chopped (palak) |
1 1/2 cups potatoes, boiled peeled and grated |
3 green chili peppers, chopped |
2 tablespoons green coriander |
salt |
1 teaspoon black pepper |
2 teaspoons oil |
Directions:
1. Mix chokker, cauliflower, spinach, potatoes, green chili, coriander,salt and pepper into dough.
2. shape the mixture into round balls and flatten it a bit. refrigerate for 1/2 hour.
3. Heat a nonstick pan, brush with oil and brown the cutlets on both sides.
4. Serve hot.
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