Directions:
- Butter 1 1/2 quart souffle dish and sprinkle with sugar.
- In a saucepan heat chocolate, 2 T. sugar and 2 T. hot water. Set aside.
- Melt butter then stir in flour and salt cooking over low heat for several minutes. Gradually stir in milk and cook to boiling point stirring well. The sauce will become smooth, then blend in chocolate.
- Beat the egg yolks. Stir in a little bit of the chocolate sauce, mix it well then pour the yolks back into the saucepan. Stir in the vanilla and set aside to cool.
- Preheat oven to 300 degrees.
- Beat the egg whites until frothy then slowly add the remaining sugar. Continue to beat whites until stiff but not dry.
- Stir 1/4 of the whites into the cooled chocolate sauce. Fold in the remaining whites.
- Spoon into a souffle dish and bake for 35 to 40 minutes.
- Serve with Whipped Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.93 Kcal (975 kJ) | ||
| Calories from fat | 136.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 138.94mg | 46% | |
| Sodium | 463.44mg | 19% | |
| Potassium | 252.3mg | 5% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 7.61g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 200.71 Kcal (840 kJ) | ||
| Calories from fat | 117.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 23% | |
|---|---|---|---|
| Cholesterol | 119.73mg | 46% | |
| Sodium | 399.34mg | 19% | |
| Potassium | 217.41mg | 5% | |
| Total Carbs | 18.24g | 7% | |
| Sugars | 10.47g | 49% | |
| Dietary Fiber | 2.1g | 10% | |
| Protein | 6.55g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 82.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Boy Bait
Flour, Sugar, Butter, Baking powder, Salt, Milk and 3 more.. -
Custard Pudding (microwave)
Sugar, Cornstarch, Flour, Salt, Milk, Egg yolks, beaten and 2 more.. -
Grand Marnier Souffle
Butter, Flour, Salt, Milk, Eggs, -- separated, Egg whites and 4 more.. -
Creamed Eggs on Toast
Butter, melted, Flour, Salt, Milk, Eggs, hardboiled and 4 more.. -
Omelette - Fluffy
Butter, Flour, Salt, Milk, Eggs, separated, Shortening and 2 more.. -
Greek Pastitsio
Pasta , bucatini or ziti, Butter, melted and 17 more.. -
Banana Cream Chocolate Pie
Graham cracker crust, Sugar, Cornstarch, Flour, Salt, Milk and 6 more.. -
Strawberry Satin Pie
Baked 9 inch pie shell, Sugar, Cornstarch, Flour, Salt and 9 more.. -
Southwest Chicken Salad Wraps
Boneless skinless chicken breasts and 26 more.. -
Maple - Pecan Sticky Buns
Warm water (105f-115f), Dry yeast, Old fashioned oats and 18 more.. -
Crazy For Chocolate Souffle
Flour, White sugar, Salt, Whole milk and 6 more.. -
Boston Banana Cream Pie
Flour, Sugar, Baking powder, Salt, Milk, Shortening and 16 more.. -
Marble Cake
Unsweetened chocolate, Butter, Sugar, Milk and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
