Chocolate Mint Souffles Recipe

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Chocolate Mint Souffles
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Ingredients
9
Count
Nutrition
192
Calories
Total time
40
Minutes
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Ingredients:

  • 2 eggland's best eggs
  • 1 tsp plus 4 tbsp sugar, divided
  • 2 tbsp baking cocoa
  • 1 tsp cornstarch
  • dash salt
  • 1/3 cup fat-free milk
  • 1/8 tsp mint extract
  • confectioners' sugar

Directions:

  1. Separate eggs. Place whites in a small bowl; let stand at room temperature for 30 minutes. Place yolks in another bowl; set aside.
  2. Coat two 10-oz. ramekins or custard cups with cooking spray and lightly sprinkle with 1 teaspoon sugar; place on a baking sheet and set aside.
  3. In a small saucepan over medium heat, combine 2 tablespoons sugar, cocoa, cornstarch and salt. Gradually stir in milk. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes or until thickened.
  4. Remove from the heat; stir in chocolate chips and extract until chips are melted. Transfer to a small bowl. Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Cool slightly.
  5. Beat egg whites on medium speed until soft peaks form. Gradually beat in remaining sugar, 1 tablespoon at a time, on high until stiff peaks form. With a spatula, fold a fourth of the egg whites into chocolate mixture until no white streaks remain. Fold in remaining egg whites until combined.
  6. Transfer to prepared ramekins. Bake at 375° for 18-22 minutes or until tops are puffed and centers are almost set. Sprinkle with confectioners' sugar. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.03 Kcal (804 kJ)
Calories from fat 56.65 Kcal
% Daily Value*
Total Fat 6.29g 10%
Sodium 154.59mg 6%
Potassium 75.36mg 2%
Total Carbs 29.43g 10%
Sugars 17.66g 71%
Dietary Fiber 5.93g 24%
Protein 6.38g 13%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 65.03 Kcal (272 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 10%
Sodium 52.35mg 6%
Potassium 25.52mg 2%
Total Carbs 9.97g 10%
Sugars 5.98g 71%
Dietary Fiber 2.01g 24%
Protein 2.16g 13%
Vitamin C 0.1mg 0%
Iron 0.8mg 13%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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