Southwest Chicken Salad Wraps Recipe

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Southwest Chicken Salad Wraps
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Ingredients
27
Count
Nutrition
185
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Day One.
  2. With a fork pierce chicken breasts many times on both sides.
  3. Place chicken in in shallow dish pouring a 1/4 cup of liquid smoke over breasts.
  4. Refrigerate for 24 hours turning and basting several times.
  5. Make the sauce.
  6. In a bowl, combine sugar, salt, mustard, and flour.
  7. Combine beaten egg and milk and add to dry ingredients.
  8. Mix until smooth.
  9. Heat cider vinegar in a saucepan.
  10. Gradually add hot vinegar to the bowl while mixing.
  11. Add 1 finely chopped Chipotle pepper 1 1/2 tsp adobo sauce to bowl.
  12. Add lemon zest and 1 1/2 tsp of liquid smoke.
  13. Pour contents of bowl in a saucepan and heat over low heat stirring until it thickens.
  14. After mixture has cooled, mix in the sour cream.
  15. Refrigerate overnight.
  16. The Raisins:.
  17. Place raisins in a bowl and pour wine over.
  18. Refrigerate overnight.
  19. Day Two:.
  20. Preheat oven to 350°F.
  21. Place chicken in ovenproof dish and add water to a depth 1/4 .
  22. Add 1/2 tsp liquid smoke.
  23. In a small skillet heat 2 TBS of peanut oil add the chili peppers and fry for 1 minute.
  24. Add peppers and oil to chicken.
  25. Bake covered for 1 hour.
  26. Let chicken cool then shred the chicken.
  27. Place shredded chicken in large bowl adding the grated carrot, diced celery, onion, red and green peppers and mix.
  28. Add finely diced Chipotle peppers to taste (I used three) and mix.
  29. Place cashews in a ziplock bag and crush with a rolling pin.
  30. Add cashews to bowl.
  31. Drain raisins and add to bowl.
  32. Add sauce and mix.
  33. You can serve immediately, but is much better if you refrigerate for at least 4 hours.
  34. To Serve:.
  35. Place a leaf of lettuce on tortilla.
  36. Spoon chicken salad over lettuce.
  37. Sprinkle with cheddar cheese.
  38. Wrap up like you would a burrito, leaving the top open.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.43 Kcal (776 kJ)
Calories from fat 55.16 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 41mg 14%
Sodium 396.22mg 17%
Potassium 422.81mg 9%
Total Carbs 19.84g 7%
Sugars 5.8g 23%
Dietary Fiber 2.23g 9%
Protein 11.69g 23%
Vitamin C 43.5mg 73%
Vitamin A 0.4mg 15%
Iron 7.6mg 42%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 101.49 Kcal (425 kJ)
Calories from fat 30.19 Kcal
% Daily Value*
Total Fat 3.35g 9%
Cholesterol 22.44mg 14%
Sodium 216.86mg 17%
Potassium 231.41mg 9%
Total Carbs 10.86g 7%
Sugars 3.17g 23%
Dietary Fiber 1.22g 9%
Protein 6.4g 23%
Vitamin C 23.8mg 73%
Vitamin A 0.2mg 15%
Iron 4.2mg 42%
Calcium 26mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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