Warm Chocolate Souffles Recipe

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Warm Chocolate Souffles
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Lighlty spray six 1-cup individual souffle dishes or ramekins with cooking spray.
  3. In a small bowl, combine the cocoa and hot water, stirring until smooth; set aside.
  4. In a small saucepan over medium heat, melt the butter, stir in the canola oil; stirring to combine.
  5. To the butter mixture, add the flour, ground nuts and cinnamon.
  6. Cook mixture for approximately 1 minute, stirring constantly with a wire whisk.
  7. Stir in brown sugar, honey and salt.
  8. Gradually add the milk and cook, stirring constantly, until thickened, about 3 minutes.
  9. Remove from heat and add the cocoa mixture.
  10. Allow mixture to cool slightly.
  11. In a large bowl, using an electric mixer on high setting, beat the egg whites until foamy.
  12. Add the granulated sugar, 1 tablespoon at a time, and continue to beat until stiff peaks form.
  13. With rubber spatula, gently fold 1/3 of egg whites into cocoa mixture.
  14. Then fold in the remaining egg whites, mixing only until no white streaks remain.
  15. Gently scoop the mixture into prepared dishes and bake until souffle rises above the rim and is set in the center, approximately 15 to 20 minutes.
  16. Using a fine sieve, dust the tops with confectioners sugar and garnish with fresh berries.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.49 Kcal (760 kJ)
Calories from fat 60.52 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 6.61mg 2%
Sodium 110.08mg 5%
Potassium 225.41mg 5%
Total Carbs 29.46g 10%
Sugars 19.82g 79%
Dietary Fiber 2.66g 11%
Protein 5.76g 12%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 127.76 Kcal (535 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 10%
Cholesterol 4.66mg 2%
Sodium 77.49mg 5%
Potassium 158.68mg 5%
Total Carbs 20.74g 10%
Sugars 13.96g 79%
Dietary Fiber 1.87g 11%
Protein 4.06g 12%
Vitamin C 0.1mg 0%
Iron 1.1mg 9%
Calcium 43.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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