Directions:
- Preheat oven to 375 degrees F. Oil two 6-ounce ramekins and sprinkle with sugar. Roll sugar around the sides and bottom of each ramekin to coat completely, shaking out any excess sugar.
- In a small metal bowl set over a pot of simmering water, melt chocolate, olive oil, and heavy cream, stirring occasionally until blended. Remove bowl from heat.
- In a medium bowl, whisk egg whites with cream of tartar until soft peaks form. Add granulated sugar and continue whisking egg whites until peaks are stiff.
- Whisk egg yolks into chocolate mixture one at a time. Fold in egg whites, a little at a time, and blend until smooth. Pour into prepared ramekins.
- Place ramekins on a baking sheet and bake until souffles rise, about 15 minutes.
- Serve immediately with confectioners sugar and fresh berries as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.34 Kcal (1350 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 206.55mg | 69% | |
| Sodium | 159.19mg | 7% | |
| Potassium | 182.06mg | 4% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 25.5g | 102% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.15 Kcal (675 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 24% | |
|---|---|---|---|
| Cholesterol | 103.26mg | 69% | |
| Sodium | 79.58mg | 7% | |
| Potassium | 91.02mg | 4% | |
| Total Carbs | 13.26g | 9% | |
| Sugars | 12.75g | 102% | |
| Protein | 6.12g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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