Cereal Pancakes Recipe

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Cereal Pancakes
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Ingredients
8
Count
Nutrition
218
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 3 1/2 tsp baking powder
  • 1 1/2 cups milk
  • 2 egg whites , stiffly beaten

Directions:

  1. This recipe will make about 2 dozen cakes depending on how you pour them.
  2. Mix and then sift all the dry ingredients into the bowl of cooked oatmeal.
  3. Add the well-beaten egg to the liquid.
  4. Add the liquid mixture to the dry ingredients very gradually and stir quickly.
  5. Now add the melted butter, egg whites.
  6. Hint: Turning the pancake more than once makes it firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.06 Kcal (913 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 23.21mg 8%
Sodium 704.09mg 29%
Potassium 312.42mg 7%
Total Carbs 30.93g 10%
Sugars 2.85g 11%
Dietary Fiber 2.99g 12%
Protein 6.21g 12%
Iron 2mg 11%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 218.15 Kcal (913 kJ)
Calories from fat 70.47 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 23.22mg 8%
Sodium 704.37mg 29%
Potassium 312.55mg 7%
Total Carbs 30.94g 10%
Sugars 2.85g 11%
Dietary Fiber 2.99g 12%
Protein 6.22g 12%
Iron 2mg 11%
Calcium 198.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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