Chocolate-Oats Bars Recipe

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Chocolate-Oats Bars
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Ingredients
6
Count
Nutrition
699
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350° (325° glass).
  2. In a bowl, combine flour, oats, brown sugar and butter.
  3. Mix well.
  4. Reserving 1/2 cup, press remaining oat mixture on bottom of a 9x13 baking pan.
  5. Bake for 10 minutes.
  6. Pour sweetened condensed milk evenly over crust.
  7. Sprinkle with nuts and morsels.
  8. Top with remaining oat mixture; press down.
  9. Bake for 25-30 minutes or until lighly browned.
  10. Cool and store at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.36 Kcal (2928 kJ)
Calories from fat 316.57 Kcal
% Daily Value*
Total Fat 35.17g 54%
Cholesterol 63.42mg 21%
Sodium 860.59mg 36%
Potassium 202.26mg 4%
Total Carbs 91.94g 31%
Sugars 47.03g 188%
Dietary Fiber 6.02g 24%
Protein 7.69g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 3.6mg 20%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 347.16 Kcal (1453 kJ)
Calories from fat 157.15 Kcal
% Daily Value*
Total Fat 17.46g 54%
Cholesterol 31.48mg 21%
Sodium 427.2mg 36%
Potassium 100.4mg 4%
Total Carbs 45.64g 31%
Sugars 23.35g 188%
Dietary Fiber 2.99g 24%
Protein 3.82g 15%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 9%
Iron 1.8mg 20%
Calcium 91.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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