Directions:
- Preheat oven to 180º C (350º F). Grease 11 X 7 pan.
- Mix together everything except oats and chocolate.
- Add in oats and chocolate.
- Spread into pan. Bake for 20 minutes or until golden brown on top.
- Cool before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.76 Kcal (614 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 20.37mg | 7% | |
| Sodium | 55.07mg | 2% | |
| Potassium | 78.17mg | 2% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.14g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 416.07 Kcal (1742 kJ) | ||
| Calories from fat | 150.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 9% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 7% | |
| Sodium | 156.11mg | 2% | |
| Potassium | 221.6mg | 2% | |
| Total Carbs | 62.87g | 7% | |
| Sugars | 20.96g | 30% | |
| Dietary Fiber | 2.18g | 3% | |
| Protein | 6.06g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.7mg | 5% | |
| Calcium | 61.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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