No Bake Chocolate Oat Bars Recipe

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No Bake Chocolate Oat Bars
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Ingredients:

Directions:

  1. Grease a 9x9 inch square pan.
  2. Melt butter in large saucepan over medium heat. Stir in brown sugar and vanilla. Mix in the oats. Cook over low heat 2 to 3 minutes, or until ingredients are well blended. Press half of mixture into the bottom of the prepared pan. Reserve the other half for topping.
  3. Meanwhile, melt chocolate chips and peanut butter in a small heavy saucepan over low heat, stirring frequently until smooth. Pour the chocolate mixture over the crust in the pan, and spread evenly with a knife or the back of a spoon.
  4. Crumble the remaining oat mixture over the chocolate layer, pressing in gently. Cover, and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4420.84 Kcal (18509 kJ)
Calories from fat 3000.51 Kcal
% Daily Value*
Total Fat 333.39g 513%
Cholesterol 488.05mg 163%
Sodium 106.16mg 4%
Potassium 1659.45mg 35%
Total Carbs 379.49g 126%
Sugars 242.96g 972%
Dietary Fiber 36.19g 145%
Protein 54.29g 109%
Vitamin A 2.3mg 76%
Iron 24.9mg 138%
Calcium 267.5mg 27%
Amount Per 100 g
Calories 313.8 Kcal (1314 kJ)
Calories from fat 212.98 Kcal
% Daily Value*
Total Fat 23.66g 513%
Cholesterol 34.64mg 163%
Sodium 7.54mg 4%
Potassium 117.79mg 35%
Total Carbs 26.94g 126%
Sugars 17.25g 972%
Dietary Fiber 2.57g 145%
Protein 3.85g 109%
Vitamin A 0.2mg 76%
Iron 1.8mg 138%
Calcium 19mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 115.4
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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