Pineapple Almond Bars Recipe

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Pineapple Almond Bars
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Ingredients
7
Count
Nutrition
647
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a processor combine flour, oats, brown sugar; pulse to blend.
  2. Add butter and extract; pulse until crumbly.
  3. Remove half the mixture and stir in almonds.
  4. Preheat oven to 350°F.
  5. Coat a 9-inch square dish with non-stick cooking spray.
  6. Add the second half of the mixture to the pan, pressing down.
  7. Spread preserves over crust.
  8. Sprinkle crumb mixture with almonds on top.
  9. Bake 25-30 minutes.
  10. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.44 Kcal (2711 kJ)
Calories from fat 221.75 Kcal
% Daily Value*
Total Fat 24.64g 38%
Cholesterol 38.16mg 13%
Sodium 635.6mg 26%
Potassium 159.1mg 3%
Total Carbs 104.25g 35%
Sugars 49.92g 200%
Dietary Fiber 4.67g 19%
Protein 6.48g 13%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 310.67 Kcal (1301 kJ)
Calories from fat 106.41 Kcal
% Daily Value*
Total Fat 11.82g 38%
Cholesterol 18.31mg 13%
Sodium 304.99mg 26%
Potassium 76.34mg 3%
Total Carbs 50.03g 35%
Sugars 23.95g 200%
Dietary Fiber 2.24g 19%
Protein 3.11g 13%
Vitamin A 0.1mg 6%
Iron 1.2mg 14%
Calcium 58.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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