Oatmeal Apple Muffins Recipe

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Oatmeal Apple Muffins
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Ingredients
10
Count
Nutrition
433
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups oatmeal
  • 1 1/4 cups flour
  • 3/4 tsp cinnamon
  • 3/4 tsp baking soda
  • 1 cup applesauce
  • 1/2 cup milk
  • 1/2 cup brown sugar
  • 5 tbsp oil
  • 1 egg

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine all ingredients. Mix until moistened.
  3. Put in greased muffin tins. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.1 Kcal (1813 kJ)
Calories from fat 140.7 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 20.77mg 7%
Sodium 865.15mg 36%
Potassium 242.22mg 5%
Total Carbs 66.19g 22%
Sugars 17.66g 71%
Dietary Fiber 4.82g 19%
Protein 7.69g 15%
Vitamin C 0.6mg 1%
Iron 3.1mg 17%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 274.87 Kcal (1151 kJ)
Calories from fat 89.29 Kcal
% Daily Value*
Total Fat 9.92g 24%
Cholesterol 13.18mg 7%
Sodium 549.06mg 36%
Potassium 153.72mg 5%
Total Carbs 42.01g 22%
Sugars 11.21g 71%
Dietary Fiber 3.06g 19%
Protein 4.88g 15%
Vitamin C 0.4mg 1%
Iron 2mg 17%
Calcium 103.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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