Oatmeal Chocolate Chip Pancakes Recipe

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Oatmeal Chocolate Chip Pancakes
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Ingredients
8
Count
Nutrition
322
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat a lightly oiled griddle over medium heat.
  2. In a medium bowl, mix rolled oats, pastry flour, baking powder, baking soda, sea salt, flax seeds, and chocolate chips. Gradually blend in soy milk.
  3. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.88 Kcal (1348 kJ)
Calories from fat 113.01 Kcal
% Daily Value*
Total Fat 12.56g 19%
Sodium 421.85mg 18%
Potassium 454.18mg 10%
Total Carbs 48.98g 16%
Sugars 19.32g 77%
Dietary Fiber 5.36g 21%
Protein 6.54g 13%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 226.01 Kcal (946 kJ)
Calories from fat 79.35 Kcal
% Daily Value*
Total Fat 8.82g 19%
Sodium 296.21mg 18%
Potassium 318.91mg 10%
Total Carbs 34.4g 16%
Sugars 13.56g 77%
Dietary Fiber 3.76g 21%
Protein 4.59g 13%
Vitamin C 0.1mg 0%
Iron 0.7mg 6%
Calcium 117.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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