Ingredients:
- artificial sweetener , of choice to taste (i use sweet leaf liquid chocolate flavor stevia)
Directions:
- Mix everything in a big microwave safe bowl.
- Microwave on high for 5 minutes or until done, stopping to stir a few times.
- Top with nuts, nut butters, or more chocolate!
- Fun variations add ins: ginger and apricots, dried or fresh cranberries or blueberries, cinnamon and bacon, fresh cherries with almonds, oranges, all of the above!
- NOTE: I actually use a tiny crock pot for this, letting it cook on the -warm- setting for about 5 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.11 Kcal (72 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 1.42mg | 0% | |
| Potassium | 86.83mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.8 Kcal (146 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 176.55mg | 2% | |
| Total Carbs | 8.81g | 1% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 2.6g | 5% | |
| Protein | 2.78g | 3% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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