Chocolate Myoplex Pancakes Recipe

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Ingredients:

Serving

1/4 cup egg substitute
1 cup of unsweetened almond milk
2 tbsp margarine, melted
1 cup flour
1 tbsp sugar
3 tsp baking powder
1/4 tsp salt
1 scoop of myoplex protein powder (1/2 a serving or 39 g)

Directions:

Mix dry ingredients first
Then add all wet ingredients and mix well.
Heat a fry pan/griddle and grease LIGHTLY.
Pour small amount of batter (about a 1/4 cup) into pan and spread evenly with a spoon.
When bubbles appear on surface and begin to break, turn over and cook the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.47 Kcal (1886 kJ)
Calories from fat	212.84 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	63.88mg	21%
Sodium	763.32mg	32%
Potassium	550.73mg	12%
Total Carbs	50.47g	17%
Sugars	20.83g	83%
Dietary Fiber	5.18g	21%
Protein	12.22g	24%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	302.7mg	30%

Amount Per 100 g
Calories	461.83 Kcal (1934 kJ)
Calories from fat	218.21 Kcal
		% Daily Value*
Total Fat	24.25g	36%
Cholesterol	65.49mg	21%
Sodium	782.56mg	32%
Potassium	564.61mg	12%
Total Carbs	51.74g	17%
Sugars	21.35g	83%
Dietary Fiber	5.31g	21%
Protein	12.53g	24%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	310.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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