Directions:
- Preheat the oven to 160°C.
- Line a 20cm round cake tin with baking paper.
- Place the prunes, apple juice and baking soda in a saucepan.
- Bring to the boil, turn off the heat, cover and leave to cool.
- Once cool, puree until smooth.
- Sift the flour and cocoa and stir into the cooled prune puree.
- Beat the egg whites until stiff, adding sugar gradually.
- Fold half the egg whites into the prune mixture and then fold in the remaining egg whites.
- Keep stirring gently until the egg white is incorporated.
- Spoon into the cake tin and bake for 35 minutes or until a cake skewer inserted into the middle comes out clean.
- Cool on a rack and just before serving, sieve the icing sugar over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.42 Kcal (1069 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 220.25mg | 9% | |
| Potassium | 211.16mg | 4% | |
| Total Carbs | 58.96g | 20% | |
| Sugars | 25.79g | 103% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.11 Kcal (1185 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 244.12mg | 9% | |
| Potassium | 234.05mg | 4% | |
| Total Carbs | 65.35g | 20% | |
| Sugars | 28.58g | 103% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 3.36g | 6% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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