Directions:
- Preheat oven to 180°C.
- Grease a 16x26cm baking pan and line with baking paper. Break up the wholewheat buscuits into a large mixing bowl with the coconut and sugar. Into the same bowl sift in the cocoa and self-raising flour and stir.
- Melt the butter and pour of the dry ingredients, add vanilla essence and stir till well combined. (I usually add the essence to the melted butter first).
- Spoon mixture into prepared pan and press down to level. Bake for 15 minutes or until cooked.
- Icing: Sift icing sugar and cocoa into a small mixing bowl. Add the hot water and stir well. Ice slice while it is still warm.
- Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.2 Kcal (1847 kJ) | ||
| Calories from fat | 161.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 11% | |
| Sodium | 198.42mg | 8% | |
| Potassium | 134.81mg | 3% | |
| Total Carbs | 67.1g | 22% | |
| Sugars | 24.23g | 97% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 468.45 Kcal (1961 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 28% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 11% | |
| Sodium | 210.67mg | 8% | |
| Potassium | 143.14mg | 3% | |
| Total Carbs | 71.25g | 22% | |
| Sugars | 25.73g | 97% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.34g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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