Directions:
- Turn oven to 170 degrees.
- Grease and flour a 20cm round tin.
- Cream butter and sugar until light and fluffy.
- Beat in egg.
- Beat well.
- Put milk, syrup and soda in a pan.
- Heat gently, DON'T BOIL!
- Sift flour into a bowl.
- Add milk mixture.
- Mix well.
- Spread only half of the mixture into prepared tin.
- Add cocoa to rest of batter.
- Mix it well.
- Add to prepared tin - don't mix it up.
- Bake 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.79 Kcal (1691 kJ) | ||
| Calories from fat | 123.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 18% | |
| Sodium | 380.2mg | 16% | |
| Potassium | 73.68mg | 2% | |
| Total Carbs | 67.64g | 23% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.81g | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 361.69 Kcal (1514 kJ) | ||
| Calories from fat | 110.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 21% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 18% | |
| Sodium | 340.57mg | 16% | |
| Potassium | 66mg | 2% | |
| Total Carbs | 60.59g | 23% | |
| Sugars | 13.55g | 61% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 2.51g | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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