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Chocolate Pudding, Low Fat Recipe

Chocolate Pudding, Low Fat Recipe

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Ingredients:

Serving

1/4 cup sugar
1/4 cup cocoa powder
2 tbsp cornstarch
2 cups nonfat milk
2 oz bittersweet chocolate, roughly chopped
1 tsp vanilla

Directions:

In a saucepan, stir together sugar, cocoa, and cornstarch; while stirring, gradually add milk and cook until thickened and bubbly, about 5 minutes.
Reduce heat to medium low and add bitterseet chocolate; cook, stirring, another 3 minutes; remove from heat and cool 5 minutes; add vanilla; pour into dessert dishes and serve or lay plastic on pudding surface and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.6 Kcal (811 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	4.86mg	2%
Sodium	136.22mg	6%
Potassium	298.21mg	6%
Total Carbs	37.76g	13%
Sugars	29.61g	118%
Dietary Fiber	0.92g	4%
Protein	5.14g	10%
Iron	0.3mg	2%
Calcium	179mg	18%

Amount Per 100 g
Calories	118.04 Kcal (494 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	4%
Cholesterol	2.96mg	2%
Sodium	83.05mg	6%
Potassium	181.82mg	6%
Total Carbs	23.02g	13%
Sugars	18.05g	118%
Dietary Fiber	0.56g	4%
Protein	3.13g	10%
Iron	0.2mg	2%
Calcium	109.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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