Directions:
- In a large coffee cup mix together dry ingredients. Stir in wet ingredients. Mix well. Add chocolate chips. Put the cup in the microwave for 3 minutes high power. Let sit for a minute or two to cool just a bit and enjoy.
- We enjoyed this plain but you could always put a gluten free frosting or powdered sugar on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2043.22 Kcal (8555 kJ) | ||
| Calories from fat | 943.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.81g | 161% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 1194.2mg | 50% | |
| Potassium | 887.63mg | 19% | |
| Total Carbs | 265.04g | 88% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 21.34g | 43% | |
| Iron | 7.8mg | 43% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 476.61 Kcal (1995 kJ) | ||
| Calories from fat | 220.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 161% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 14% | |
| Sodium | 278.57mg | 50% | |
| Potassium | 207.05mg | 19% | |
| Total Carbs | 61.82g | 88% | |
| Sugars | 3.7g | 64% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 4.98g | 43% | |
| Iron | 1.8mg | 43% | |
| Calcium | 45.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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