Directions:
- Blend the banana, skim milk, peanut butter, and chocolate syrup in a blender until smooth. Pour into a glass to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.44 Kcal (1848 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 97.86mg | 4% | |
| Potassium | 949.92mg | 20% | |
| Total Carbs | 64.75g | 22% | |
| Sugars | 41.66g | 167% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 25% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 31.46mg | 4% | |
| Potassium | 305.41mg | 20% | |
| Total Carbs | 20.82g | 22% | |
| Sugars | 13.39g | 167% | |
| Dietary Fiber | 2.32g | 29% | |
| Protein | 4.28g | 27% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.4mg | 8% | |
| Calcium | 89.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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