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Chocolate Banana Pancakes Recipe

Chocolate Banana Pancakes Recipe

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Ingredients:

Serving

1 overripe banana
1 egg
1/2 tsp vanilla extract
1/4 cup plain fat-free yogurt
1/4 cup water ( and yogurt can be replaced with 1/2 cup skim milk)
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup sweetened cocoa powder (20g)
1/2 cup whole wheat flour
1 pinch powdered sugar , for presentation (optional)

Directions:

Mash the banana in a medium bowl. Add the egg, vanilla, yogurt, and water. Whisk until a bit frothy and smooth.
In a smaller bowl mix the flour, baking soda, baking powder and cocoa powder. Sift it into the banana mixture. Mix until just blended. It will be thick.
Use a ladle to drop some batter on a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. Cook about 1-2 minutes per side; when bubbles form on one side, its time to flip them over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.01 Kcal (226 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	20.61mg	7%
Sodium	105.86mg	4%
Potassium	66.7mg	1%
Total Carbs	9.63g	3%
Sugars	2.29g	9%
Dietary Fiber	0.28g	1%
Protein	1.95g	4%
Iron	0.8mg	4%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	167.45 Kcal (701 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	1%
Cholesterol	63.89mg	7%
Sodium	328.18mg	4%
Potassium	206.79mg	1%
Total Carbs	29.84g	3%
Sugars	7.1g	9%
Dietary Fiber	0.86g	1%
Protein	6.03g	4%
Iron	2.4mg	4%
Calcium	73.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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