My Chocolate Banana Oatmeal Recipe

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My Chocolate Banana Oatmeal
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Ingredients
5
Count
Nutrition
114
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Add oatmeal, cocoa, and sweetener to a microwave safe bowl.
  2. Add amount of water as directed on package for microwave cooking.
  3. Cook in microwave. Half way through take out and gently stir in banana slices.
  4. Finish cooking time, sprinkle with chocolate covered wafers and let stand for about a minute so the chocolate can get gooey.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.9 Kcal (477 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 0.24mg 0%
Sodium 88.24mg 4%
Potassium 266.63mg 6%
Total Carbs 24.82g 8%
Sugars 11.56g 46%
Dietary Fiber 2.82g 11%
Protein 1.87g 4%
Vitamin C 5.3mg 9%
Iron 0.8mg 4%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 150.27 Kcal (629 kJ)
Calories from fat 23.41 Kcal
% Daily Value*
Total Fat 2.6g 3%
Cholesterol 0.32mg 0%
Sodium 116.41mg 4%
Potassium 351.76mg 6%
Total Carbs 32.75g 8%
Sugars 15.25g 46%
Dietary Fiber 3.73g 11%
Protein 2.47g 4%
Vitamin C 7mg 9%
Iron 1mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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