Chocolate Banana Oatmeal (Core) Recipe

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Ingredients:

Serving

2/3 cup skim milk
1/3 cup quick-cooking oats
1 tbsp baking cocoa
2 (1 g) packets splenda sugar substitute (or other artificial sweetner)
1 small banana, mashed
1 tsp cinnamon

Directions:

In small saucepan bring milk to a light boil, stir in oats and simmer for 1 minute.
Remove from heat and stir in remaining ingredients.
Serve topped with additional milk if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.42 Kcal (1145 kJ)
Calories from fat	28.79 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	3.31mg	1%
Sodium	101.85mg	4%
Potassium	702.33mg	15%
Total Carbs	52.72g	18%
Sugars	20.53g	82%
Dietary Fiber	11.15g	45%
Protein	9.92g	20%
Vitamin C	10.8mg	18%
Iron	2.5mg	14%
Calcium	393.2mg	39%

Amount Per 100 g
Calories	75.3 Kcal (315 kJ)
Calories from fat	7.93 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Cholesterol	0.91mg	1%
Sodium	28.05mg	4%
Potassium	193.42mg	15%
Total Carbs	14.52g	18%
Sugars	5.65g	82%
Dietary Fiber	3.07g	45%
Protein	2.73g	20%
Vitamin C	3mg	18%
Iron	0.7mg	14%
Calcium	108.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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