Chocolate Banana Croissants Recipe

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Chocolate Banana Croissants
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Ingredients
4
Count
Nutrition
313
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Slice the croissant in half horizontally, place on a microwaveable plate.
  2. Cover both insides with your favourite chocolate nut spread.
  3. Place a layer of banana on one half of the croissant.
  4. Put the chocolate chips over the banana and cover with the other half of the croissant.
  5. Microwave on high for 1 minute. Remove and let stand for a couple of minutes before serving.
  6. Yummy! Enjoy!
  7. Note some microwaves may take 2 minutes, depending on the power.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.51 Kcal (1308 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 17.67mg 6%
Sodium 175.53mg 7%
Potassium 463.26mg 10%
Total Carbs 53.69g 18%
Sugars 17.44g 70%
Dietary Fiber 5.23g 21%
Protein 5.74g 11%
Vitamin C 9.7mg 16%
Iron 1.1mg 6%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 180.86 Kcal (757 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 14%
Cholesterol 10.23mg 6%
Sodium 101.59mg 7%
Potassium 268.11mg 10%
Total Carbs 31.07g 18%
Sugars 10.1g 70%
Dietary Fiber 3.03g 21%
Protein 3.32g 11%
Vitamin C 5.6mg 16%
Iron 0.6mg 6%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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