Chocolate Banana Burst Smoothie Recipe

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Chocolate Banana Burst Smoothie
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Ingredients:

Directions:

  1. Pour soy milk into blender.
  2. Add protein powder, honey, tofu and bananas.
  3. Blend.
  4. Add ice cubes one at a time until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.7 Kcal (895 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 48.92mg 2%
Potassium 639.12mg 14%
Total Carbs 49.32g 16%
Sugars 29.85g 119%
Dietary Fiber 5.31g 21%
Protein 6.5g 13%
Vitamin C 16mg 27%
Iron 0.6mg 3%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 86.64 Kcal (363 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 19.83mg 2%
Potassium 259.12mg 14%
Total Carbs 20g 16%
Sugars 12.1g 119%
Dietary Fiber 2.15g 21%
Protein 2.64g 13%
Vitamin C 6.5mg 27%
Iron 0.2mg 3%
Calcium 98.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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