Green Smoothie Recipe

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Green Smoothie
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Ingredients:

Directions:

  1. Blend it up.
  2. Sip it up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.46 Kcal (890 kJ)
Calories from fat 152.79 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 3.51mg 1%
Sodium 37.34mg 2%
Potassium 243.02mg 5%
Total Carbs 11.04g 4%
Sugars 5.21g 21%
Dietary Fiber 2.46g 10%
Protein 4.49g 9%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 240.52 Kcal (1007 kJ)
Calories from fat 172.96 Kcal
% Daily Value*
Total Fat 19.22g 26%
Cholesterol 3.97mg 1%
Sodium 42.27mg 2%
Potassium 275.12mg 5%
Total Carbs 12.5g 4%
Sugars 5.9g 21%
Dietary Fiber 2.79g 10%
Protein 5.09g 9%
Vitamin C 4.9mg 7%
Iron 1mg 5%
Calcium 77.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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