Chocolate Balsamic Pork Tenderloin Recipe

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Chocolate Balsamic Pork Tenderloin
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Ingredients
6
Count
Nutrition
129
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup pressed olive chocolate balsamic vinegar
  • 1 tsp black pepper course grind
  • 1/2 tsp salt

Directions:

  1. In a zip-top bag, place the olive oil, balsamic vinegar, rosemary, salt and pepper. Squeeze the bag to mix. Place the pork tenderloin in the bag and place in the refrigerator to marinade, at least 30 minutes or all day. Turn bag occasionally.
  2. Preheat oven to 375 degrees.
  3. Remove pork tenderloin from marinade and discard remaining marinade. Sprinkle pork with salt.
  4. Using an oven-proof skillet on the stove over medium high heat, braise the pork 2 minutes per side, until brown. Discard the remaining marinade.
  5. Place the skillet into the oven and roast the pork for+-
  6. -20 minutes or until pork reaches an internal temperature of 150 degrees.
  7. Remove from the oven and allow to rest for 5 minutes before slicing into 1/2 inch thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.87 Kcal (540 kJ)
Calories from fat 24.63 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 73.69mg 25%
Sodium 352.36mg 15%
Potassium 455.27mg 10%
Total Carbs 0.09g 0%
Dietary Fiber 0.06g 0%
Protein 23.97g 48%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 99.64 Kcal (417 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 4%
Cholesterol 56.98mg 25%
Sodium 272.44mg 15%
Potassium 352mg 10%
Total Carbs 0.07g 0%
Dietary Fiber 0.05g 0%
Protein 18.53g 48%
Vitamin C 0.1mg 0%
Iron 0.9mg 6%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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