Directions:
- Process the avocados and bananas until smoot, scraping down the sides if necessary.
- Add the cocoa, vanilla and cinnamon. Process until smooth.
- Refrigerate (if you can keep from eating it right away!).
- Keep leftovers in a sealed container, for a maximum of 2-3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.3 Kcal (1282 kJ) | ||
| Calories from fat | 143.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Sodium | 119.67mg | 5% | |
| Potassium | 861.06mg | 18% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 22.89g | 92% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 78.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 25% | |
|---|---|---|---|
| Sodium | 65.25mg | 5% | |
| Potassium | 469.5mg | 18% | |
| Total Carbs | 22.86g | 14% | |
| Sugars | 12.48g | 92% | |
| Dietary Fiber | 5.47g | 40% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 8.4mg | 26% | |
| Iron | 0.7mg | 7% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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