Directions:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 52.29mg | 2% | |
| Potassium | 436.68mg | 9% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 59.34 Kcal (248 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 26.93mg | 2% | |
| Potassium | 224.89mg | 9% | |
| Total Carbs | 12.62g | 8% | |
| Sugars | 8.69g | 67% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 2.25g | 9% | |
| Vitamin C | 3.2mg | 10% | |
| Calcium | 79.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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